Creative expression meets emotional wellness.
Each workshop combines a hands-on creative project with a meaningful lesson around confidence, community, self-expression, emotions, or self-care. Designed for tweens ages 10–14.
Every workshop is designed to be approachable, engaging, and meaningful — giving students a safe space to explore their feelings through art.
Paint cheerful designs and personal affirmations on mirrors as positive reminders of individuality, self-love, and acceptance.
Create individual woven pieces that come together as one tapestry, exploring the strength of community and the value of sharing burdens.
Use abstract art to express ideas and emotions that can be difficult to put into words, exploring the relationship between logic and creative expression.
Create a handmade card as a reminder to slow down, appreciate the people who matter, and express care without waiting for a special occasion.
Illustrate four personal goals for the coming year and turn them into a visual reminder that makes change feel more attainable.
Create a picture from small mosaic tiles as a hands-on lesson in breaking daunting projects into manageable parts.
Explore how color can communicate feelings by creating a monochrome painting using tints and shades of one hue.
Turn an intentional 'mistake' into part of the artwork, exploring how setbacks can be handled creatively and positively.
Practice noticing the surrounding environment through the five senses and illustrate what is experienced, with box breathing introduced as a supplementary technique.
Paint a small plant pot and care for the plant through the summer as a tangible reminder to nurture oneself as well.
🗓️ Workshops can follow the rhythm of the school year — from December Pop-Up Cards to January Vision Boards to Spring creative exploration.
Self-image & self-love
Paint cheerful designs and personal affirmations on mirrors as positive reminders of individuality, self-love, and acceptance.
Peaceful HeArt pairs creative activity with a lesson intended to encourage reflection, connection, expression, or self-care.
Community & connection
Create individual woven pieces that come together as one tapestry, exploring the strength of community and the value of sharing burdens.
Peaceful HeArt pairs creative activity with a lesson intended to encourage reflection, connection, expression, or self-care.
Expression & the brain
Use abstract art to express ideas and emotions that can be difficult to put into words, exploring the relationship between logic and creative expression.
Peaceful HeArt pairs creative activity with a lesson intended to encourage reflection, connection, expression, or self-care.
Gratitude & connection
Create a handmade card as a reminder to slow down, appreciate the people who matter, and express care without waiting for a special occasion.
Peaceful HeArt pairs creative activity with a lesson intended to encourage reflection, connection, expression, or self-care.
Motivation & consistency
Illustrate four personal goals for the coming year and turn them into a visual reminder that makes change feel more attainable.
Peaceful HeArt pairs creative activity with a lesson intended to encourage reflection, connection, expression, or self-care.
Breaking big tasks into steps
Create a picture from small mosaic tiles as a hands-on lesson in breaking daunting projects into manageable parts.
Peaceful HeArt pairs creative activity with a lesson intended to encourage reflection, connection, expression, or self-care.
Emotion & color
Explore how color can communicate feelings by creating a monochrome painting using tints and shades of one hue.
Peaceful HeArt pairs creative activity with a lesson intended to encourage reflection, connection, expression, or self-care.
Resilience & reframing
Turn an intentional 'mistake' into part of the artwork, exploring how setbacks can be handled creatively and positively.
Peaceful HeArt pairs creative activity with a lesson intended to encourage reflection, connection, expression, or self-care.
Presence & calm
Practice noticing the surrounding environment through the five senses and illustrate what is experienced, with box breathing introduced as a supplementary technique.
Peaceful HeArt pairs creative activity with a lesson intended to encourage reflection, connection, expression, or self-care.
Self-care & body positivity
Paint a small plant pot and care for the plant through the summer as a tangible reminder to nurture oneself as well.
Peaceful HeArt pairs creative activity with a lesson intended to encourage reflection, connection, expression, or self-care.
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